![]() You can transition to the armbar while locked in the mount position. You can perform variations in multiple ways in tandem with other moves like the mount. It is an excellent submission technique for those who want to maintain dominance during a fight. If there is little space for you to maneuver, your opponent can find ways to defend against submissions. Also, position your elbow close to your opponent's neck.Move your opponent’s elbow close to his/her hip, then rotate your grip.Maintain your hold by grabbing your wrists and using an underhook.Hold their wrist and push down on the mat.When your rival is putting pressure on your neck, hold their shoulder and use an underhook to push them away.However, this submission does not depend on flexibility, being simple and preferred by white belt learners. Though useful at a beginner level, it does not see much usage at a higher belt level due to experienced fighters being able to easily defend themselves.įlexibility is necessary to pull off many submission methods, like the triangle choke armbar. It is the best submission method for when an oppoeont is sprawled on the ground. The AmericanaĪlso called a "key-lock," the americana is one of the most basic moves practiced by white belts. You can also use the armbar submission from a mounted position to exert all of your weight on your opponent to gain complete control. Make sure you have a firm grip on the head with your legs otherwise, a small gap will allow your opponent to escape.Hold the wrist with both hands and make sure that the thumb is pointed outward.Move your upper leg around the neck and curl your toes so they are pointed down.Move one side of the leg across their shoulders, moving your body so it is perpendicular with your opponent’s body.Your knees should be against your opponent's shoulder, keeping their arms pinned.Lay in a guard position, hold your opponent's neck and lock your legs so they surround the opponent's hip.There are many variations of this technique like the straight armbar, closed guard armbar, side control armbar, etc. You can perform this submission technique efficiently and almost anywhere. Learning the armbar technique will help you develop excellent offensive skills. The simplest and most effective submission move in BJJ. ![]() Everybody has different styles and interpretatios of how to approach different submissions. Learning submission techniques can be difficult for BJJ white belts as the moves can be complex with most fighters not knowing the proper steps. ![]() 8 Best Submission techniques for BJJ White Belts
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